WELCOME TO 121 PERSONAL TRAINER
If you are new to exercise or having trouble staying fit or perhaps managing your weight, we have the secret keys of knowledge to your once unbreakable lock.
Our goal is to listen to your requirements and execute all weight and fitness targets, whilst factoring in your current lifestyle and limited time management.
Our training approach makes us unique. We work together to make sure your program is working and continuously meeting your needs. Our collective mission is to help you stay consistent, which is one of the keys to success.
Tracking our clients’ progress is important to us. After all, your results reflect our training skills. We document every workout to ensure your program is working well and that every goal is being met. We guarantee progress!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our aim is to help you overcome hurdles and reach your goals. We analyse your body type, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and oftentimes fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.